1559: Best Ways to Strengthen Core, Hardgainer Muscle Building Tips, Focus Sessions & More

00:00 – MAPS Performance Giveaway+ MAY Special 50% OFF 00:55 – Mind Pump reps Vuori. 04:05 – Mind Pump shout-outs to our first responders. 04:52 – The guys ‘weigh in’ on the airline’s potential new plans for passengers. 12:23 -…

1559: Best Ways to Strengthen Core, Hardgainer Muscle Building Tips, Focus Sessions & More

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00:00 – MAPS Performance Giveaway+ MAY Special 50% OFF
00:55 – Mind Pump reps Vuori.
04:05 – Mind Pump shout-outs to our first responders.
04:52 – The guys ‘weigh in’ on the airline’s potential new plans for passengers.
12:23 – Mind Pump Recommends, Generation Hustle on HBO Max.
18:37 – Mind Pump Debates: HBO versus Netflix, which is the superior streaming model?
28:00 – Is it only a matter of time until AI takes over?
33:55 – Words that sound good with Mind Pump.
38:45 – Legion, the best non-stimulant pre-workout in the industry.

50:37 – Quah question 1 – What can I do or incorporate into my programming to strengthen my core and tighten up my midsection?
59:31 – Quah question 2 – What program should I focus on being a hardgainer?
1:07:51 – Quah question 3 – How can I utilize the focus sessions, from MAPS Aesthetic, for targeted muscle growth?
1:15:58 – Quah question 4 – What are some ways I can modify my programming to help alleviate my elbow pain?
1:25:17 – Quah question 5 – What are some strategies to get over my mental block of chasing strength and move more towards performance?

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
http://www.mapsfitnessproducts.com/

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

Airlines May Soon Start Weighing Passengers
https://www.msn.com/en-us/travel/international-travel/airlines-may-soon-start-weighing-passengers/vi-BB1gSKSi

Generation Hustle | HBO Max Originals
https://www.hbomax.com/series/urn:hbo:series:GYFuzsAQIP73CUAEAAAAd

Jupiter’s Legacy | Netflix Official Site
https://www.netflix.com/title/80244953

The Mitchells vs. The Machines | Netflix Official Site
https://www.netflix.com/title/81399614

Nobel Winner: Artificial Intelligence Will Crush Humans, “It’s Not Even Close”
https://futurism.com/the-byte/nobel-winner-artificial-intelligence-crush-humans

Fitness app Strava lights up staff at military bases
https://www.bbc.com/news/technology-42853072

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
http://buylegion.com/mindpump

Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump

The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
https://youtu.be/yP62ixnwBgk

Shrink Your Waist with Stomach Vacuums | MIND PUMP TV
https://youtu.be/VgPyxN5QIGs

How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
https://youtu.be/aBHoZTle2lE

MAPS Fitness Anabolic | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-anabolic

Why Calories Matter for Hardgainers – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-calories-matter-for-hardgainers

5 HUGE Mistakes Skinny Guys Make with Workouts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/5-huge-mistakes-skinny-guys-make-with-workouts

MAPS Aesthetic | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-aesthetic

MAPS Fitness Prime Pro | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-prime-pro

How to Fix Golfer’s/Tennis Elbow! (Inner Elbow Pain) – Mind Pump TV
https://youtu.be/Sn81kIdBhyQ

MAPS Fitness Performance | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-performance

MAPS Powerlift | Muscular Adaptation Programming System
https://www.mindpumpmedia.com/maps-powerlift

MAPS Strong | MAPS Fitness Products – Mind Pump Media
https://www.mindpumpmedia.com/mfp-maps-strong

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Robert Oberst (@robertoberst) on Instagram
Https://www.instagram.com/robertoberst

Jordan B. Peterson (@jordan.b.peterson) on Instagram
Https://www.instagram.com/jordan.b.peterson

Joe DeFranco (@defrancosgym) on Instagram
Https://www.instagram.com/defrancosgym

Mike Matthews (@muscleforlifefitness) on Instagram
Https://www.instagram.com/muscleforlifefitness

Paul J. Fabritz (@pjfperformance) on Instagram
Https://www.instagram.com/pjfperformance

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
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