3 Ways to Hack Your Sleep & Fight Daytime Fatigue: A Happify Webinar

Do you toss and turn at night, unable to switch your mind off to sleep and worrying about how exhausted you’ll feel the next day? Have you become a pro at stifling yawns in meetings? Sleep problems can happen to…

3 Ways to Hack Your Sleep & Fight Daytime Fatigue: A Happify Webinar

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Do you toss and turn at night, unable to switch your mind off to sleep and worrying about how exhausted you’ll feel the next day? Have you become a pro at stifling yawns in meetings?

Sleep problems can happen to anyone, but there are science-based tips and tricks you can use to help quiet your thoughts so you can slumber peacefully, and wake up with enough energy to power through your day. In clinical psychologist and behavioral sleep expert Jared Minkel’s webinar, he’ll discuss how you can read your body’s signs about when to go to sleep, avoid the common pitfalls of daytime fatigue, and create a positive wake-up routine.

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