4 Tips AFTER Your Meditation | The Infinite Mind #Shorts

4 Tips AFTER Your Meditation | The Infinite Mind #Shorts 1. Take a moment and check-in with yourself. After each session, try to take a moment to notice how you feel physically, emotionally, and mentally. Are you calmer than you…

4 Tips AFTER Your Meditation | The Infinite Mind #Shorts

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4 Tips AFTER Your Meditation | The Infinite Mind #Shorts

1. Take a moment and check-in with yourself. After each session, try to take a moment to notice how you feel physically, emotionally, and mentally. Are you calmer than you were when you sat down? Does your mind feel more clear? Are you more focused on the day ahead? The more you’re able to establish a connection between your meditation practice and feeling better, the more invested you’ll be in finding time to sit down each day for practice.
2. Record any excuses. If you decide not to meditate one day, make a note of your reasoning. Seeing the excuse written down can help to minimize it. Tomorrow it won’t have the same power over you, especially when compared to how important the health of your mind really is.
3. Buddy up. Try to get a friend to start meditating, too. You don’t have to meditate at the same time, but having someone who’s also looking to meditating regularly can help motivate you toward establishing a consistent practice. With a friend as an accountability partner, you’re less likely to make excuses and more likely to show up day after day.
4. Don’t judge. Don’t judge. It may be tempting to judge each meditation practice as “good” or “bad” and, once you’ve been doing it for a while, to wonder if you are “improving.” Try to resist this urge to analyze your progress in terms of whether you experience lightning bolts of insights or dramatic life shifts. Instead, the next time you meditate, take a minute, in the end, to notice if you feel any different from when you sat down — perhaps you’re a little less tense or a little more aware of how you feel. Mediation isn’t something we ever expect to master or excel at; rather, it’s a life-long skill we are constantly working on day by day.

Source: https://www.headspace.com/
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DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical
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