6 Quarantine Tips from a Psychologist! Stay Healthy in Mind and Body during Isolation心理咨商師對隔離期的六點小建議

Hello From Dr. Hsu an official quarantine hotel in Taiwan! Here are 6 tips to ensure you maximize the experience for your mind and body health. 在台灣官方指定隔離的賓館14天,從這裡向大家問好。在此分享保持最佳身心健康的六點小建議。 Links and Resources for you during quarantine: 隔離期中的你可用的鏈接和資源: Simple short kettlebell workout: 簡短壺鈴練習:…

6 Quarantine Tips from a Psychologist! Stay Healthy in Mind and Body during Isolation心理咨商師對隔離期的六點小建議

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Hello From Dr. Hsu an official quarantine hotel in Taiwan! Here are 6 tips to ensure you maximize the experience for your mind and body health.
在台灣官方指定隔離的賓館14天,從這裡向大家問好。在此分享保持最佳身心健康的六點小建議。

Links and Resources for you during quarantine:
隔離期中的你可用的鏈接和資源:

Simple short kettlebell workout:
簡短壺鈴練習:
https://youtu.be/QeN9ARgSXFM

UCB sleep hygiene- tips to sleep soundly:
伯克利大學睡眠衛生-關於酣睡的小建議:
https://uhs.berkeley.edu/health-topics/sleep

yoga at home (I purposely sought BIPOC teachers):
在家做瑜伽(我特意搜索了黑人,有色人種和原住民瑜伽老師):
https://youtu.be/DkgJ82UVQ7c
https://youtu.be/YnAXyTUE8Zw
https://youtu.be/s2NQhpFGIOg

bhanghra dance at home:
在家跳邦拉舞:
https://youtu.be/k3HnnlbXa7Y

Thich Nhat Hanh guided meditation:
一行禪師引導冥想:
https://youtu.be/XHvtIcaD194

Brief explanation of therapeutic journaling:
治療日誌簡介:
https://youtu.be/sdlGBNKOjHc

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