7 tips to maintain a healthy mind// and to improve your mental health

#mentalhealth #2021 #healthymind #exercise #healthylife #healthyliving #healthytalie Welcome back to my channel my healthies!! 7 tips to maintain a healthy mind// improve your mental health In this video I will be explaining 7 tips to maintain a healthy mind and…

7 tips to maintain a healthy mind// and to improve your mental health

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#mentalhealth #2021 #healthymind #exercise #healthylife #healthyliving #healthytalie
Welcome back to my channel my healthies!!
7 tips to maintain a healthy mind// improve your mental health
In this video I will be explaining 7 tips to maintain a healthy mind and to improve your mental health.
Here are the 7 tips:
1. Balance diet.
2. Get you H20.
3. Exercise.
4. Get enough oxygen to help with mental health.
5. Get enough sleep.
6. Pick up a book.
7. Stay positive.
I hope you all enjoy this video!

I want to thank everyone for supporting my channel for liking, commenting and subscribing to my channel, I couldn’t done it without you guys, so thank you so much! I have 1000 plus subscribers!!!

I hope you enjoy this new vlog. Please give this video a thumbs up and leave a comment below.👍👍👍
That’s all for today, until next time my Healthies.
I upload new videos every Sunday!!!!!!!!! . . . . . . . . .
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If you have any tips please feel free to share them with me.
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Intro Music:
https://www.youtube.com/watch?v=OmuLA-k4y50&list=PLVnMbSW6xyhb7TGyhJo11uStm6WdmgUky&index=8
Outro Music:
Music: Views
Musician: @ikson

Disclaimer!!!!
I not qualified this is only my experience and the things I do to cope personal and with my own research.

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