Asana Technique: Spirit of the Seven Sisters with Johnna Smith

Explore Ashtanga’s Seven Sisters Head Stand sequence both the practical/anatomical approach as well as the philosophical/energetic expression. We will break down the transitions and flow in counted vinyasa. Expect to discover tricks and tools required to maintain steadiness. Once steady…

Asana Technique: Spirit of the Seven Sisters with Johnna Smith

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Explore Ashtanga’s Seven Sisters Head Stand sequence both the practical/anatomical approach as well as the philosophical/energetic expression. We will break down the transitions and flow in counted vinyasa. Expect to discover tricks and tools required to maintain steadiness. Once steady the mind can turn inward and through diligent practice experience the inner forms of yoga. Where do we hold our mind while practicing? What is the intelligence and energy being created through the various hand mudras while inverted? The true beauty of the practice extends far beyond the physical. The beginner just holds the pose. We will explore the advanced version: seek to place our awareness on the philosophical, energetic intelligence of why we do the seven sisters.

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