1Hour Video – https://youtube.com/playlist?list=PLr7Yi4XE2adeSRMlqLxt1FL_JZsZKBDqW
Less than 30 min. Video –https://youtube.com/playlist?list=PLr7Yi4XE2adffDXo0TQxJAWfpIX7iiTRW
Meditation: A simple, fast way to reduce stress
Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.
However, it can also be helpful to have some guidance.
Here’s 11 tips to help you start meditating and keep your practice going.
1) Go into your meditation practice without expectations
2) Choose a time to meditate, and stick to it
3) Create a designated space to meditate
4) Take a couple moments to wind down and clear your mind
5) Start with a few deep breaths to calm the body
6) Try not to fidget or move too much during meditation
7) Just breathe
8) Be kind to yourself — some days will be easier than others
9) Slowly reintroduce movement after meditating
10) Acknowledge your emotions
11) Come back the next day, even if you don’t feel like it.
#meditation #meditationtips #subconsiousmind
” NO STRESS NO PAIN “