How to calm your stress response

It is all too easy to launch into an automatic pilot when dealing with an awkward situation. This is because our survival instinct will kick in when we feel threatened – regardless as to whether it is real or perceived.…

How to calm your stress response

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It is all too easy to launch into an automatic pilot when dealing with an awkward situation. This is because our survival instinct will kick in when we feel threatened – regardless as to whether it is real or perceived. This can lead to all sorts of problems as we can overreact, and things then escalate. There is a better way. This video provides some tips to try.

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