katieyoga meditation trailer

Join Yoga Teacher and Therapist Katie Garnett for a 6 week Meditation Course that will demystify the practice of meditation.

This course is designed to empower you with the skills and knowledge needed to be able to guide yourself in your own home meditation practice.

This practice draws information from ancient traditions such as Yoga and Buddhism however it will be presented in a secular (non-religious) manner so that it is accessible for all.