Quick tips to realign your mind and body with yoga | Bharath Shetty

Watch Bharath Shetty’s full yoga program on the Ultrahuman app here: https://ultrahuman.app.link/tEPxCJ1hScb Many activities stress us out, and the hustle of daily life gets to us. World-famous Yoga instructor and practitioner Bharath Shetty guides us on active exhalation and other…

Quick tips to realign your mind and body with yoga | Bharath Shetty

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Watch Bharath Shetty’s full yoga program on the Ultrahuman app here: https://ultrahuman.app.link/tEPxCJ1hScb

Many activities stress us out, and the hustle of daily life gets to us. World-famous Yoga instructor and practitioner Bharath Shetty guides us on active exhalation and other breathing techniques to help maintain our focus and realign our minds with our bodies.

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