Restore Your Center: Balance Poses

De-stress your nervous system, learn body/mind tricks to balance inside and out.

We all need to return to center…over and over again.

This class draws on the science of neuro-plasticity, and our ability to switch on our para-sympathetic nervous system using position and awareness.

Join Lillah to learn mind/ body tricks to help you balance inside and out. Guided meditation on the energy body and the sensations that allow us to relate to the space we live in.