care

Meditation Tips, Day 12.mp4

A space for supportive videos to couple w| any 12 step program, or for anyone interested in making some new healthy habits such as meditation, self-care, mind|heart coherence, emotional sobriety, etc. Simply here to spread some positivity + support for…

Meditation Tips, Day 11

A space for supportive videos to couple w| any 12 step program, or for anyone interested in making some new healthy habits such as meditation, self-care, mind|heart coherence, emotional sobriety, etc. Simply here to spread some positivity + support for…

Meditation Tips, Day 10.mp4

A space for supportive videos to couple w| any 12 step program, or for anyone interested in making some new healthy habits such as meditation, self-care, mind|heart coherence, emotional sobriety, etc. Simply here to spread some positivity + support for…

Meditation Tips, Day 9.mp4

A space for supportive videos to couple w| any 12 step program, or for anyone interested in making some new healthy habits such as meditation, self-care, mind|heart coherence, emotional sobriety, etc. Simply here to spread some positivity + support for…

Author Video

High school coaches, Jill & Dave Henry, share their relatable true stories—ranging from the ridiculous to the serious—to discuss the five biggest health obstacles students face in college. On top of research-backed tips and helpful, interactive graphics, they also feature…