mindfulness

How To – Mindfulness: Lichaam en Adem

Mindfulness Tips and Tricks door Ed Caffin. Disclaimer Yoga and meditation can provide great benefits. But keep in mind, only you know the limits of your own body and mind so practice within your personal physical and mental possibilities and…

Just Breathe on Youtube Live

We just moved to Youtube and we can’t wait to meet you this Thursday! If you haven’t already been watching our free weekly class, now’s your chance to tune in on what’s happening with your breath and brains. Every Thursday…