Thirsty? You might feel inclined to grab a drink of whatever comes to mind first. Perhaps it’s the energy drink you saw on a commercial as you relax and watch tv or a can of soda you saw a quirky ad for on the subway. Stop! Don’t do it. Not only because energy drinks and soda ‘aren’t healthy’. We’ve heard that all before. Instead of thinking about the negatives behind your favourite sugary thirst quencher, think about the health benefits of water.
Dr. Jan McBarron is a leading authority in Medical Bariatrics, the science of losing weight, with years of experience seeing patients in her private medical practice. As someone who previously struggled with her own weight, she offers compassionate but realistic advice. One of her top tricks for not only losing weight but feeling better is to change what drink. Many authorities agree, water is the beverage of choice.
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